Barre

Description:

Discover the perfect blend of ballet and fitness with our Barre class. This class, designed for individuals aged 16 and above, caters to all experience levels, offering a unique low-impact fitness experience.

Barre is a toning and body-weight-lifting workout that engages muscles not typically targeted by traditional exercises. Through high-repetition and low-impact movements, Barre effectively challenges and sculpts deep muscles that squats, lunges, and sit-ups might miss. No ballet experience is required; this class is for anyone aiming to refine and tone their muscles.

Experience a workout that focuses on strengthening muscles in ways akin to ballet, without the need for dance expertise. Barre offers a complete workout that not only enhances muscle strength but also promotes body mobility.

Who:

Ages 16 and above
All experience levels welcome

When:

Mondays at 10:00 AM

Attire:

Wear comfortable clothing that allows you to move gracefully and confidently.

Join us in our Barre class to experience a unique fusion of ballet-inspired fitness. Whether you're looking to tone, sculpt, or simply challenge your body in new ways, Barre welcomes you to an invigorating workout that enhances both strength and flexibility, all while enjoying the elegance of ballet-based movements.