Restorative Flexibility

Description:

Rediscover a love for your body through our Restorative Flexibility class. Crafted for individuals aged 16 and above, regardless of their experience level, this class is all about nurturing your body's well-being.

In this class, you'll embark on a journey of renewal and rejuvenation. Restore your flexibility, unearth newfound strength, enhance your core health, and embrace beneficial posture practices. This class isn't solely about flexibility; it's about building mobility and gracefully expanding your range of motion.

Combined with elements of fitness, this class is a holistic approach to well-being. It delves into alignment, strength, balance, flexibility, breath, and relaxation, creating a harmonious blend that rejuvenates your body and mind.

Who:

Ages 16 and above
All experience levels welcome

When:

Mondays at 6:00pm

Attire:

Wear comfortable clothing that allows you to move freely and comfortably.

Join us in our Restorative Flexibility class where flexibility meets strength and mindfulness. Whether you're aiming to enhance your flexibility, build core strength, or simply unwind, this class welcomes all, offering a serene space to cultivate holistic well-being.