Twerk Out

Description:

Get ready to move, groove, and feel confident in our Twerk Out class! Designed for individuals aged 16 and above, regardless of their dance experience, this class is all about embracing your body's rhythm and having a blast while working out.

Discover the power of isolations and fluid movements as you learn to let the rhythm guide your body's motion. This class is not just about dance; it's also an effective and enjoyable workout! Perfect for beginners, the class starts with the basics, ensuring everyone can join in the fun.

Throughout this high-energy class, you'll not only learn twerking techniques but also engage in dance-inspired exercises. From isolations to body rolls, each move is designed to boost your confidence while toning your muscles. And of course, you'll learn a twerk routine that allows you to put your newfound skills into action.

Who:

Ages 16 and above
All experience levels welcome

When:

Fridays at 6.45pm

Attire:

Wear hiked shorts paired with a comfortable top to allow freedom of movement. Get ready to twerk it out in style!

Gather your girlfriends and join us for a Twerk Out session that's all about getting fit, feeling sexy, and having an absolute blast. Whether you're a beginner or a dance enthusiast, this class promises an exciting, body-positive experience that will leave you feeling empowered and energized!